Live Your Potential
Are your relationships suffering as a result of stress in your life? Do demands of your career make you feel unfulfilled rather than empowered? Do you feel as though parts of your life are great while in other areas you struggle?
You are not alone. Gaining an outside perspective can help harness your strengths to address your struggles.
Behaviors become problems when they impede on your relationships, overall sense of contentment, and your well-being. Learning to effectively manage stress, communicate well, and prioritize your needs is essential to maintaining rewarding relationships with colleagues, family, and friends.
Your life can be a sustainable, balanced system that grows stronger, rather than crumbles in the face of adversity. This optimal performance means re-patterning the way you think, feel, and subsequently respond to the obstacles of life.
Medina Group Consulting offers solutions for sustainable change by employing the principles of Cognitive Behavioral Therapy and other evidence based protocols.
We offer Relationship Consulting with a Licensed Mental Health Counselor for individuals, couples, and families. Performance Consulting is available for professionals, athletes, and creatives.
When appropriate, we partner with a naturopathic physician and acupuncturist to address physical wellness through balanced nutrition and rehabilitation.
Relationship Consulting
Sustaining healthy, fulfilling relationships with friends, family, and colleagues are what matters in life—your relationships define who you are. Medina Group’s Relationship Consulting helps you explore your relationships as a means to identifying barriers in your life as well as potential solutions.
- Individuals
- Couples
- Families
- Evidence-informed, strengths based
Performance Consulting
Your career depends on your performance. Whether on the field, on stage or in the boardroom, all eyes are on you. Medina Group’s Performance Consulting for professionals, athletes, and creatives gives you skills training and relationship building to help you achieve peak potential.
- Stress response re-patterning
- Negotiating difference in the workplace
- Wellness, recovery, and rehabilitation
- Mental preparation and training
Child Welfare and Juvenile Justice Consultation
Jason Medina, MA, LMHC is the co-developer of the STAY (www.staytraining.com) family therapy model with Jessica Leith and the Evidence Based Practices Institute at University of Washington. Jason has over 20 years of experience working as a family therapist, program manager, supervisor, parole/probation officer, and consultant for child welfare and Juvenile Justice organizations implementing Functional Family Therapy (FFT) and case management models.
- Evidence-informed therapy and case management implementation
- Diversity and inclusion training and consultation
- Family therapy program oversight
- Consultation, support, training
Holistic Wellness
Connection
What fuels your passion? What gets you out of bed in the morning? What makes you feel like you are a part of something greater than yourself? Discover a sense of connection with yourself and others to achieve balance, fulfillment and excitement in your life.
Belonging
Do you see yourself in the mirror of your relationships? Do you feel accepted by friends and family? Do you surround yourself with people who challenge you to be the best version of yourself? Learn to identify relational patterns that no longer serve you and thrive in your personal and professional life.
Purpose
Would you like a different perspective on your family, culture and life experiences? Do you have a sense of how past traumas affect your current behavior? Understanding where you came from will help you know where you are going. Allow yourself the opportunity to identify and embrace your unique purpose.
